AT-HOME PERSONAL TRAINING WAYNE, NJ
We offer integrative recovery & wellness programs, personal training, and other holistic approaches alongside with our physical medicine team.
ABOUT
At-Home Personal Training & Recovery In Wayne, NJ
At Ignite Rehab, we offer integrative recovery & wellness programs, personal training, and other holistic approaches alongside with our physical medicine and rehab team.
Our at-home personal training sessions are private 1:1 sessions in your home, with one of our clinicians who's licensed, certified, and trained in the newest sports medicine approaches. Our training programs are individualized to meet the needs of each client in Wayne, NJ which may focus on strength & conditioning, weight loss, or specific sports performance.
AT-HOME PERSONAL TRAINING & RECOVERY
Techniques And Interventions in Wayne, NJ
Whether you're recovering from an injury or looking to enhance your fitness level, our team is here to support you every step of the way. Don't hesitate to call us now to start your journey towards better health and vitality.
MYOFASCIAL RELEASE
- Decreased inflammation
- Improving range of motion
- Increase joint mobility
ELECTRICAL STIMULATION
- Decreased inflammation
- Reduce swelling & improve blood flow
- Repair injured muscle tissue
TRIGGER POINT MASSAGE
- Reducing muscle tightness
- Improve blood flow
- Increased range of motion
FUNCTIONAL CUPPING
- Improve muscle flexibility
- Decrease metabolites/inflammation in the area
- Improved blood circulation
- Relaxation and stress reduction
NEUROMUSCULAR MASSAGE
- Nerve damage
- Nerve compression
- Neural entrapment
- Myofascial trigger points
LYMPHATIC COMPRESSION
- Post-workout muscle recovery
- Decrease muscle fatigue caused by pain and tension
- Swelling reduction
WHY CHOOSE US
Reasons To Choose Ignite Rehab For At-Home Personal Training & Recovery
Ignite Rehab proudly believes in treating our at-home personal training and recovery patients in Wayne, NJ with evidence-based practices and cutting-edge approaches to reach their goals. Our licensed therapists provide comprehensive care from start to finish until you’ve made a full recovery and are stronger than ever before!
You will receive a fully individualized treatment plan based off your needs and goals
There's nothing like receiving personal training and recovery services at the comfort of your own home
Your treatment will only be provided by our board certified and state licensed therapists
We work closely with your primary or specialty care providers
Ignite Rehab therapists are trained, licensed, and certified in several therapy techniques
Our clinicians will provide the newest cutting-edge approaches to best meet your goals